Neck Roller
Neck Roller
£0.00
The foam roller can be used both vertically and horizontally to roll out trigger points in the mid- and upper- thoracic paraspinal muscles. When using it vertically, roll out each side of your spine separately. Crossing the arms on the chest helps to separate the shoulder blades to give better access to the paraspinal muscles.
The foam roller can be used both vertically and horizontally to roll out trigger points in the mid- and upper- thoracic paraspinal muscles. When using it vertically, roll out each side of your spine separately. Crossing the arms on the chest helps to separate the shoulder blades to give better access to the paraspinal muscles.
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